Hello! I felt my hamstrings were super tight this morning so I cut my long run a bit short as well as had a great stretch session. Ahhhhh. I needed that.
And then I needed a smoothie! (Well, very first I needed a shower as well as water.)
វីដេអូចុងក្រោយរបស់ខ្ញុំ
Marathon training Day 6
Marathon training Day 6. Running blog update.
វីដេអូច្រើនទៀត
0 seconds of 1 minute, 19 seconds
បន្ទាប់
Learning from a poor Run
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ដេលមានចីវិត
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08:21
01:19
So I whipped up one more mango smoothie with spinach as well as tons of toppings. I like to eat it in a bowl so I make them additional thick so I utilize a great deal of ice as well as blend twice.
ManGo eco-friendly Smoothie bowl Recipe:
គ្រឿងផ្សំ:
1 – 6oz genuine California milk vanilla yogurt
1 cup frozen mango
handful of spinach
1 ម។ chia seeds
(ice or sprinkle of milk to get preferred consistency)
ទិសដៅ:
integrate all ingredients. blend thoroughly – adding a sprinkle of water if it’s as well thick.
Serve topped with granola, cacao nibs, chia seeds, nuts, etc…
I’m sharing 5 different smoothie recipes this week!
សូមពិនិត្យមើលមួយផ្សេងទៀតដែលខ្ញុំបានធ្វើកន្លងមក:
ទឹកដោះគោជូរទឹកដោះគោជូររលោងមានសុខភាពល្អឡើង
Peanut Butter as well as Jelly Smoothie recipe
រូបមន្តធ្វើម្ហូបចេក
Note: This publish is in partnership with genuine California Milk
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ផ្ញើសៀវភៅការងារឱ្យខ្ញុំ
សរេង្គាហ
ការចែករំលែកកំពុងថែទាំ!
ការរមលេក
ធ្វកធូ 2
ម្ជុល
ការរមលេក
របស់ផ្ញើរតាមប៉ុស្ដិ៍
ការរមលេក
បន្តទៅមុខទៀត:
birthday Cake Smoothie recipe with yogurt as well as sprinkles
birthday Cake Smoothie recipe with yogurt as well as sprinkles
genuine California Milk birthday Cake Smoothie Recipe. healthy as well as simple smoothie with protein from dairy instead of protein
Cereal Milk Smoothie Recipe
Cereal Milk Smoothie Recipe
exactly how to Make Cereal Milk as well as light Cereal Milk Smoothie Recipe. simple tasty cereal milk recipe with genuine California Mi
3 component Mocha Smoothie
3 component Mocha Smoothie
simple mocha smoothie recipe with genuine California Milk, coffee ice cubes as well as yogurt! try this healthy shake recipe for bre
5 quick as well as healthy Smoothie Recipes with Yogurt (no protein powder needed)
5 quick as well as healthy Smoothie Recipes with Yogurt (no protein powder needed)
Week of smoothie recipes with yogurt. 5 healthy smoothie recipes protien packed with yogurt no protein powder meal prep
beaches as well as cream Smoothie bowl Recipe
beaches as well as cream Smoothie bowl Recipe
Light Smoothie in a bowl recipe protein packed with yogurt, peaches, milk as well as spinach. eco-friendly smoothie bowl
PB&J Smoothie Recipe
PB&J Smoothie Recipe
healthy PB&J smoothie recipe. protein packed peanut butter jelly smoothie with yogurt as well as healthy fats to keep you full
⚡ដោយ Shareaolic
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