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So numerous Updates! Let’s talk about beat Saber – have you played? The California Wildfires – make it harder to run! Yogurtland – I went with the new security steps! plus exactly how to do the speed difficulty from this month’s Running Calendar. welcome to the Run eat Repeat Podcast 132! តោះទៅ!!
We’re doing a speed difficulty this month! however my running view played a technique on me day one!! likewise there are fires around California as well as the sky is very gray as well as smoky, plus there’s a warm wave. So I’m staying inside playing beat Saber as well as speaking to you!
So let’s do this – as well as begin off with a warm up!
*Sprint to the primary event speed difficulty time stamp: 31:11*
Warm Up: 3 personal updates for today’s warm up!
My running view is trying to kill me.
California Wildfires as well as Wild Lives.
I went to Yogurtland. See this publish – Is Yogurtland risk-free to eat best Now?
1st – When my Garmin tricked me on the very first speed time trial!
Fun stuff discussed in this warm up:
NEW Rower:
Beat Saber:
Diego is gorgeous:
Okay it was a bit remarkable as well as embarrassing, however when I very first when to compose the Sept Running calendar publish I started it off trying to acknowledge that – yes, it’s been truly difficult to keep running as well as working on goals this year.
I discussed this when I evaluated the book It Takes What It Takes a few episodes ago, however I’m all about acknowledging when something is difficult – not just trying to reject it or pretend like everything’s fine. [Run eat Repeat Podcast episode 129]
So, I wished to be genuine as well as truthful with myself as well as you as well as state – Hey, a great deal of things have been truly hard, unfortunate as well as lonely this year. however I was going to just acknowledge it however relocation ahead to focus on what we can do. I always state you ought to focus on what you CAN do not what you can’t do.
Main Event: exactly how to Run the speed Challenge
New – this month’s running calendar print out is offered on Run eat Repeat.com now.
And there’s a fun speed difficulty to go together with it – so certainly join us! I’ll put a link to the calendar as well as the speed difficulty publish in the show notes.
I’ve likewise been making much more videos – you can inspect those out on the site, IGTV or YouTube, whatever is simpler for you.
September RUnning Calendar:
Get the running calendar now – September Running calendar printable
Make sure you’re complying with @RunEatRepeat on Instagram to inspect in with your workouts. It will assist keep you accountable!
September speed Challenge:
Run quicker this month on a set path you like running – however focus on speeding it up.
How to do the speed Challenge:
1.Pick a path you can run 3x this month (4th, 18th, 30th).
It ought to be a fairly short run for your present fitness. A run you can total best now, however would like to run faster. as well as a path you’ll be able to run on the dates above.
>>> Run this path 3 times this month. objective to get quicker on the 2nd as well as 3rd runs.
The very first time will be to see your starting time on this route. Then, try to get quicker on the 2nd as well as 3rd attempt. note your surface time as well as any type of details on the calendar or in your running log. put in as much information as possible that will assist you discover as well as improve.
Examples of running log notes:
Date / Time / path / distance / surface Time / effort level / Body notes / What you used / challenges / Mindset / general / etc.
warm Up thoroughly before doing these runs. Do a head to toe warm up as well as check-in with your body before you start.
Time yourself with your running watch, a running tracker app, a stop watch, stop view on your phone or a sundial.
Then, note it in the log with any type of notes. look over it the next day to discover what works for you as well as what you requirement to work on to do much better next time.
get faster! look over your running log as well as see what modifications you can make to run it quicker next time.
On the weeks that you don’t have a time trial – integrate strides at the end of your run. This, together with the stamina work as well as a great deal of rest can assist you get faster.
*Reminder – always speak with your doctor(s) before trying any type of diet plan or exercise.*
Awards: What I’ve been viewing lately.
The Crown – I’m viewing The Crown on Netflix
Schitt’s Creek – completed that.
30 Rock
You’ll discover info on today’s episode – plus training plans, recipes as well as much more on RunEatRepeat.com
Please label @RunEatRepeat on Instagrខ្ញុំក៏ដូចជាខ្ញុំសូមឱ្យខ្ញុំយល់ពីអ្វីដែលអ្នកកំពុងធ្វើឥឡូវនេះនៅពេលស្តាប់!
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ច្បាស់ណាស់ថាតើការជះឥទ្ធិពលលើការរត់ – ការវាយតម្លៃលើទឹកនោមដែលអាចផ្លាស់ប្តូរបាន 127
ច្បាស់ណាស់ថាតើការជះឥទ្ធិពលលើការរត់ – ការវាយតម្លៃលើទឹកនោមដែលអាចផ្លាស់ប្តូរបាន 127
ការវាយតម្លៃទឹកនោមចល័តសម្រាប់អ្នករត់។ ដំណើរការផតឃែស្ថក៏ដូចជាការវាយតំលៃវីដេអូនៃទឹកនោមដែលអាចចោលបានជែនជែន។ ការផ្តល់យោបល់ដែលមានសុខភាពល្អ
ការរត់ក៏ដូចជាព័ត៌មានកូរ៉ូណាវីស៊្រីក៏ដូចជាធនធាន
ការរត់ក៏ដូចជាព័ត៌មានកូរ៉ូណាវីស៊្រីក៏ដូចជាធនធាន
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ការរត់ញ៉ាំផតខាស់ម្តងទៀត 89 ការណែនាំលើអ៊ីនធឺណិតល្អបំផុតក៏ដូចជាកម្មវិធីផតឃែស្ថដ៏អាក្រក់បំផុត
ការរត់ញ៉ាំផតខាស់ម្តងទៀត 89 ការណែនាំលើអ៊ីនធឺណិតល្អបំផុតក៏ដូចជាកម្មវិធីផតឃែស្ថដ៏អាក្រក់បំផុត
ផតឃែស្ថដែលគ្របដណ្តប់លើថ្ងៃឈប់សម្រាកអាហារល្អបំផុតក៏ដូចជាសំណូមពរផតឃែស្ថថ្មីអាក្រក់បំផុត – ឬកម្មវិធីដែលបង្ហាញថាខ្ញុំរញ៉េរញ៉ៃខ្ញុំ។ ដំណើរការ n
រត់ទៅផតខាស់ផ្ទៃខាងលើ 134
រត់ទៅផតខាស់ផ្ទៃខាងលើ 134
រត់ទៅផ្ទៃមុខជាមួយសំភាសន៍អាំដាដាប្រូស្តានៅលើការរត់បរិភោគញ៉ាំផតឃែស្ថម្តងហើយម្តងទៀតភាគ 134. សៀវភៅថ្មីរបស់នាងដែលជាការប្រណាំងថ្មីរបស់នាង
DOC ស្តីពីការរត់ផតឃែស្ថ 135
DOC ស្តីពីការរត់ផតឃែស្ថ 135
ឌុយនៅលើការរត់របស់លោក Christopher Segler យ៉ាងច្បាស់ពីវិធីការពារការរងរបួសអ្វីដែលត្រូវធ្វើប្រសិនបើអ្នកមានអារម្មណ៍ឈឺចាប់ក៏ដូចជាទិនានុប្បវត្តិឈឺចាប់ដែលអាចបោះពុម្ពបាន។
⚡ដោយ Shareaolic
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