The truth of the circumstance

I didn’t publish last night since I have a great deal going on in my personal life as well as likewise had a great deal of believing to do. I was believing about the truth of my situation…

The truth of the circumstance is…
MY latest VIDEOS

My lovely other half in the Pysch Ward: A Memoir – book Review
My lovely other half in the Pysch Ward : A Memoir
by mark Lukach

Audio book evaluation of the very best selling memoir released 2017.

Is it a great listen?
I’m sharing a quick evaluation of the book offered on Audible.

From Amazon:

A heart-wrenching yet hopeful memoir of a young marriage that is redefined by mental illness as well as affirms the power of love.

Mark as well as Giulia’s life together began as a fairy-tale romance. They fell in like at eighteen, got married at twenty-four, as well as started their dream life in San Francisco soon after. however when Giulia was twenty-seven, she experienced a terrifying as well as unforeseen psychotic break that landed her in the psych ward for almost a month. someday she was vibrant as well as well adjusted; the next, she was delusional as well as suicidal, persuaded that her liked ones were not safe.

What book or podcast are you listening to now??

What should I listen to next?!

Links to the book as well as other evaluations are on


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Marathon training Day 1

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1. I want to lose weight

2. most of the blog writers I checked out that effectively lost weight did something to lose that weight. a few of them counted calories, a few of them did weight watchers, a few of them cut out specific foods…

It truly is ridiculous of me to expect to lose weight without making a great effort or rather, an effort at all! While I believe Intuitive eating is a excellent method to steady weight gain or loss as well as preserve a healthy weight– I am doubting if it is a great method to lose weight.

Example: Kath counted calories to lose weight. Bobbi did WW. now they mainly comply with IE. however – they did not comply with IE to really lose weight. There are many people like this.

Thus far I’ve been utilizing the “cross your fingers as well as hope the scale goes down” diet; oh as well as insurance claim it’s intuitive eating. But, for some reason it’s not working??? Damn it. I want my money back!

3. putting difficult limitations on my eating just makes me want to binge.

4. even without any difficult limitations I overeat sugar virtually every time.

5. I recognize that I am not badly overweight. I recognize I might stay at this size as well as online a typical life, however I wouldn’t be happy. I don’t have a horrible body picture right now. I don’t fat talk (if I do it’s seriously joking as in the comic above). ខ្ញុំ​មិន​អី​ទេ។ however – I want to lose a few. Again, I am okay as well as don’t requirement positive re-enforcements.

6. The truth of the circumstance is the very first time I ran a marathon I weighed around 157 as well as I rocked the crap out of it coming in at 4:15. That was my very first time as well as being 10 pounds higher than I’d like to be.

I truly want to see what I can do running a marathon at 147 as well as training hard! I’m 5”6 by the method – I understood you were wondering.

So last night I believed about my goals as well as my obstacles. I composed whatever out as well as am coming up with some concepts on exactly how I can get healthier as well as happier without having to count calories or cut out entire food groups.

BUT – I do have to make a bigger effort. I requirement a plan. as well as I cannot expect to lose weight without being accountable of what I put in my mouth.

No conclusions have been made yet, however I’m making them soon. just believed I’d let ya understand ?

And finally, the truth of the circumstance is I am ill of speaking about this. So, I will be working on some stuff as well as making some modifications to my diet, however most likely won’t be addressing them for a while. I requirement to figure it out before I spill it on the Web as well as when once again make myself noise like a crazy. Peace.

Shoot – this publish was serious. I requirement a drink!

Hey, I recognize I can’t keep this body forever… however I do want to run around topless – I mean in a bikini while I can.I just want to get to a location where I don’t have to hide behind crimped hair  as well as tons of cosmetics to feel confident…

I want to climb mountains, run marathons as well as eat great food. That is the whole point of this blog. as well as I recognize this blog is no fun if I’m always bitching about my weight (or the weather). So, I’m making modifications for the better…stay tuned, or should I state logged in!And so the journey continues… thanks for reading ?






ធ្វកធូ 2








ការរត់រាងកាយអាហារមានបញ្ហាភ្នាក់ងារបរិភោគវិចារណញាណក៏ដូចជាចម្លើយ។ ព័ត៌មានជំនួយសម្រាប់ការរត់នៅរដូវក្តៅ, អ្វីដែលត្រូវធ្វើប្រសិនបើអ្នកធ្លាក់ទឹកចិត្តនិង

អ្វីដែលខ្ញុំញ៉ាំក្នុងមួយថ្ងៃ – សម្រាប់អ្នករត់ប្រណាំង

អ្វីដែលខ្ញុំញ៉ាំក្នុងមួយថ្ងៃ – សម្រាប់អ្នករត់ប្រណាំង

អ្វីដែលខ្ញុំញ៉ាំក្នុងវីដេអូមួយថ្ងៃដោយអ្នករត់ប្រណាំង។ កំណត់ហេតុអាហាររបស់អ្វីដែលខ្ញុំញ៉ាំនៅថ្ងៃណាមួយអាហារពេលព្រឹកអាហារថ្ងៃត្រង់អាហារពេលល្ងាចក៏ដូចជាអាហារសម្រន់។ បុក



ខ្ញុំបានឈប់ដោយចៃដន្យនៅហាងដូណាត់កាលពីម្សិលមិញខណៈពេលដែលកំពុងដំណើរការការងារ។ ខ្ញុំប្រាថ្នាចង់យកនំដូណាត់បន្ទាប់ពីដំណើរការយូររបស់ខ្ញុំទើបតែថ្មីៗនេះ

ការសម្រកទម្ងន់, ឪឡឹកក៏ដូចជាការធ្វើបច្ចុប្បន្នភាពចុងសប្តាហ៍ជាមួយ Diego

ការសម្រកទម្ងន់, ឪឡឹកក៏ដូចជាការធ្វើបច្ចុប្បន្នភាពចុងសប្តាហ៍ជាមួយ Diego

ពិតជារបៀបដែលចូលចិត្តខ្លួនអ្នកខណៈពេលដែលអ្នកបង្កើនខ្លួនឯង។ ភាពវិជ្ជមានរាងកាយខណៈពេលដែលការសម្រកទម្ងន់ឬដើរតាមគោលដៅ។ ព័ត៌មានជំនួយយ៉ាងខ្លាំង

យ៉ាងពិតប្រាកដថាតើធ្វើដូចម្តេចដើម្បីបញ្ឈប់ទំលាប់ទំលាប់ការ Hack – 126

យ៉ាងពិតប្រាកដថាតើធ្វើដូចម្តេចដើម្បីបញ្ឈប់ទំលាប់ទំលាប់ការ Hack – 126

បច្ចេកទេសដើម្បីបញ្ឈប់ការញ៉ាំការញ៉ាំប៊ីងង៉ៃញ៉ាំឬទំលាប់មិនល្អមួយថែមទៀត។ ព័ត៌មានជំនួយការបរិភោគវិចារណញាណដ៏ល្អបំផុតដើម្បីជួយអ្នកឱ្យមានផែនការរបបអាហារក

អ្វីដែលខ្ញុំញ៉ាំនៅថ្ងៃនេះ – កំណត់ហេតុប្រចាំថ្ងៃអាហារ

អ្វីដែលខ្ញុំញ៉ាំនៅថ្ងៃនេះ – កំណត់ហេតុប្រចាំថ្ងៃអាហារ

សួស្តី! Instagram ថ្ងៃនេះត្រូវបានត្រួតពិនិត្យនៅក្នុងការបោះពុម្ពផ្សាយគឺជាកំណត់ហេតុប្រចាំថ្ងៃ។ វាជាយូរមកហើយតាំងពីខ្ញុំបានធ្វើលំហាត់ពេញមួយថ្ងៃ … ទោះយ៉ាងណាវាថ្លៃសេវា

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